Area rugs, upholstered pieces, and heavy drapery interrupt reflections, while door sweeps and perimeter seals stop leaks. Identify shared walls and isolate headboards from them. Even felt on cabinet doors reduces clatter. Track where noise travels, then install targeted fixes that quietly compound into meaningful serenity.
A low, consistent whoosh from a balanced HVAC system or dedicated sound masker covers stray disruptions more humanely than blaring music. Ceiling fans on low create both comfort and soft noise. Keep devices screenless at night, using app schedules to avoid blue light while preserving convenience.
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